They provide a general sense of how we are feeling, acting as a starting point for further exploration. These emotions serve as the fundamental building blocks of our emotional experiences. Primary emotions: The innermost circle of the wheel consists of broad primary emotions, such as happiness, sadness, anger, and fear. Each layer delves deeper into the nuances of emotional experiences, allowing individuals to pinpoint their feelings with remarkable precision. The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions. The Feelings Wheel organizes the different dimensions of feelings we may have into several categories and subcategories to help you pinpoint exactly how you’re feeling, which can be helpful, especially if you’re overwhelmed by your emotions or in a heated communication.Īt first glance, the Feelings Wheel resembles a color wheel, with concentric circles representing different layers of emotions. Gloria Wilcox's Feelings Wheel draws from a diverse range of disciplines, including psychology, neuroscience, and linguistics. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.ĭr. The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. Gloria Willcox, the Feelings Wheel can help us put words to our emotions and to care for our mental health. If you’re feeling frustrated and angry, it might be difficult to point to just one feeling, but having several to choose from may help you to zero in on exactly what’s going on inside.Įnter: The Feelings Wheel. Sometimes feelings can be big and intense, and other times they’re quiet, buried away, and harder to recognize. Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
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